Kalma Fitness - Define Your Body, Inspire Your Mind.

Why Kalma Baby?


Kalma Baby – It’s Personal!

As director of Kalma Fitness and just having reached the eighth month of being a new mum myself, my experience of motherhood and all the physical and mental changes that my body has experienced over the past 17 months has dramatically deepened my sense of what is needed for my pre and post-natal clients.


I attended a wonderful class during my pregnancy that encompassed so much more than just the exercise my body needed, this was the first spark of inspiration behind Kalma Baby. A desire to give something back or at least share the magic I found during my pregnancy and after my baby girl was born.


Kalma baby is inspired by my own pregnancy and beautiful baby girl Sophia Isis who was born in November 2007. If I can pass on some of the beautiful moments I experienced in my pregnancy through Kalma baby, I will be a very satisfied coach.

Kalma baby aspires to encompass more than just a physical workout for mummy and baby, we aim to support and guide you with your emotional journey too. This holistic approach is important for the beautiful transition into motherhood.


Sometimes when everything gets a bit too much you will find your class becomes a blissful haven away from outside pressures. Kalma baby gives you the time to get in touch with your baby, space to enjoy your pregnancy and afterwards your baby moon.


Pregnancy Pilates | Mummy and Me | With the Midwife | Baby Massage

Kalma Fitness, 81 Belsize Park Gardens, London NW3 4UE
E-mail Kalma Fitness | Mobile: 07855 760434

The Company

Holistic Retreats

Personal Training


Kalma Store

Pilates in the park

Pilates in the park

Personal Training


About Kalma Fitness


The Team






Wallpaper & Downloads


Useful Links


Natasha Nother


David Johnson


Paul Underwood


Wendy Blackmore


Philip Cundall


Sarah Cullen




Retreats Available


The Mind & Body Programme


Tuscany - San Gimignano


The Gallery


Further Information




Personal Training


Personal Coaching


Tummy Exercises






T'ai Chi




Booking Information




Step 1 - Deposit Payment


Step 2 - Booking Form


Step 3 - Health Screening Form


Step 4 - Final Payment


Which Park?


Buggy Babes




Pilates in the Park


Kick Boxing / Boxing


Why Kalma Baby?


Pregnancy Classes


Mummy and Me


With the Midwife


Baby Massage