Kalma Fitness - Define Your Body, Inspire Your Mind.

Pregnancy Pilates


The Benefits

  • De-stressing mind and body
  • Pelvic floor conditioning
  • Equipping you for childbirth
  • Muscle tension release
  • Postural care
  • Guidance
  • Emotional release

The Class

Inspired by my own pregnancy Kalma Baby offers a unique class for pregnancy, nurturing mummy and baby through exercise and music. It is a joy to instruct, helping mums-to-be in preparing their bodies and minds for the stages of pregnancy and ultimately for labour and birth. You can find us in Belsize Park and Crouch End… see you soon!


When, Where, Cost? Belsize Park | Crouch End

What does the class entail?

The exercises in class are based around pilates conditioning exercises to assist you physically for the stages of pregnancy and birth. We will go through movements and techniques that you may find help you to cope with labour and very importantly you will also have time to get in touch with your baby and yourself.

At how many weeks can I start?

So long as your doctor is happy for you to exercise at any point during your pregnancy is fine, Pilates is very adaptive for the various stages of pregnancy.

Should I have previously exercised?

It is not necessary to have exercised prior to classes as they are not strenuous on the cardiovascular system and are designed for pregnancy.

What do I need to wear?

Loose and comfortable clothing is all you need we will provide all the equipment necessary.

What are the benefits?

  • De-stress mind and body
  • Pelvic floor conditioning
  • Equipping you for childbirth
  • Muscle tension release
  • Postural care
  • Guidance
  • Emotional release

Belsize Park



Thursday 11am (start October 1st)


  • No membership required:
  • £15 drop in sessions
  • £95 8 week course
  • £55 4 week course


SpringHealth Leisure, 81 Belsize Park Gardens. Map Link

A fully equipped studio with changing rooms and showers.
Creche available on booking.

O Bar Jean: Refreshments and lovely home cooked food, snacks available.
Parking: Metered parking outside the club or CAB permit bays.


SpringHealth Leisure

Kalma Fitness, 81 Belsize Park Gardens, London NW3 4UE
E-mail Kalma Fitness | Mobile: 07855 760434

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Natasha Nother


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Further Information




Personal Training


Personal Coaching


Tummy Exercises






T'ai Chi




Booking Information




Step 1 - Deposit Payment


Step 2 - Booking Form


Step 3 - Health Screening Form


Step 4 - Final Payment


Which Park?


Buggy Babes




Pilates in the Park


Kick Boxing / Boxing


Why Kalma Baby?


Pregnancy Pilates


Mummy and Me


With the Midwife


Baby Massage