May 2009 | August 2009

What is Yoga?

What is Pilates?

What is our Hardcore Training?

Course Structure

The course will be structured according to the clientele attending the retreat. Intensity of classes and training will be geared to the levels and experience of our attendees.

What to expect

You can expect to attend 3-4 sessions a day, these will be a combination of Yoga, Pilates, Meditation and personal one-to-one sessions and massage, with optional classes available.

Your personal program for well being

Attending a Kalma Fitness Retreat ensures you continue benefiting long after you arrive home with your own personal program for well being, which includes:

1. A personal postural correction program
2. Techniques for self meditation
3. A self-practise sequence for Yoga
4. Optimal sleep cycle

What is T'ai Chi?

What is Pilates?

What is our Hardcore Training?

Course Structure

The course will be structured according to the clientele attending the retreat. Intensity of classes and training will be geared to the levels and experience of our attendees.

What to expect

You can expect to attend 3-4 sessions a day, these will be a combination of T'ai Chi, Pilates, Meditation and personal one-to-one sessions and massage, with optional classes available.

Your personal program for well being

Attending a Kalma Fitness Retreat ensures you continue benefiting long after you arrive home with your own personal program for well being, which includes:

1. A personal postural correction program
2. Techniques for self meditation
3. A self-practise sequence for T'ai Chi
4. Optimal sleep cycle

Kalma Fitness, 81 Belsize Park Gardens, London NW3 4UE
E-mail Kalma Fitness | Mobile: 07855 760434