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Retreat Day 1 - Thursday | |
5.30pm | Stretch & Mobilize |
6.00pm | Introduction |
7.00pm | Dinner |
Retreat Day 2 - Friday | |
7.00 - 8.00am | Intermediate T'ai Chi or Yoga |
8.15 - 9.15am | Pilates |
9.45 - 10.45am | Beginners T'ai Chi or Yoga |
1.30pm | Lunch |
5.30pm | Qi Gong Meditation |
6.30 - 7.00pm | Optimal Sleep Cycles |
7.45pm | Dinner |
Retreat Day 3 - Saturday | |
7.00 - 8.00pm | Intermediate T'ai Chi or Yoga |
8.15 - 9.15pm | Pilates |
9.45 - 10.45pm | Beginners T'ai Chi or Yoga |
1.30pm | Lunch |
5.45 - 6.45pm | Qi Gong or candle gazing meditation |
7.00pm | Dinner |
Retreat Day 4 - Sunday | |
7.00am | Intermediate T'ai Chi or Yoga |
8.15am | Beginners T'ai Chi or Yoga |
10.15am | Pilates on The Ball |
| FREE TIME |
Retreat Day 5 - Monday | |
7.00 - 8.00am | Intermediate T'ai Chi or Yoga |
8.15 - 9.15am | Pilates |
9.45 - 10.45am | Beginners T'ai Chi or Yoga |
1.30pm | Lunch |
5.30pm | Qi Gong or Nidra Meditation |
7.30pm | Dinner |
Tuesday - Departure | Check out 12.30pm |
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